If you are new to Pilates or have been out of training for a while this is a good class to start with. We will go through the basic principles of Pilates while building up your strength and confidence.
Mat class does not mean you won’t get a workout. Rather that your workout will be more along the traditional principles of Pilates.
Ladies whom we would recommend taking the classes:
- Ladies who are new to Pilates
- Ladies who have been out of training for a while
- Ladies who have specific weak spots to focus on
- Ladies with injuries