Available

This time slot is presently available for bookings in any of our available classes. Please visit www.fitexpectations.co.za/classes/

Mat Class

If you are new to Pilates or have been out of training for a while this is a good class to start with. We will go through the basic principles of Pilates while building up your strength and confidence. Mat class does not mean you won’t get a workout.  Rather that your workout will be…

Pregnancy

Pilates and pregnancy go together exceptionally well, as the areas we focus on during Pilates classes are the same areas focused on during pregnancy. Some of these being stamina, flexibility, breathing techniques and the position of baby.  During class we will concentrate on the abdominal, pelvic floor and back muscles.  When these muscles are strong they…

Post-Pregnancy

After the arrival of your bundle of joy life can be a little bit on the daunting side.  With night time feeds, breastfeeding, dirty nappies and reflux, to name just a few, it’s important to not forget about Mommy.  Our Pilates classes will give you a space to look after your body while interacting with…