Private sessions are available, for beginners or advanced, if you feel like you need the little bit of extra attention or prefer the privacy of a one-on-one session.
The advantage of a private session is that you have my undivided attention and we can tailor each session to your specific needs.
If you are new to Pilates, you may need to learn how to take full advantage of the Pilates movements. Learning the techniques that are important, such as lateral breathing and how to identify the specific muscles and activate them, can be tricky if you’ve never done it before.
Ladies whom we would recommend taking the classes:
- Private sessions can be tailored to your needs; therefore all ladies are recommended as long as you have clearance from your health care provider
- Virtual (Microsoft Teams)
- Pre-recorded (Microsoft Teams)
- 1 session per week (monthly) Please contact us
- 2 sessions per week (monthly) Please contact us
Instructor for this class:
Lee Zylstra – Owner/Head Instructor
Lee is a mother of two and has herself been through the highs and lows of pregnancy and motherhood. An understanding of the emotions that face pregnancy and motherhood puts Lee in the perfect position to support you on your journey.
Lee is a BASI qualified Pilates instructor and Personal Trainer. Over the years Lee has worked in different studios, gyms and corporates in both private and group settings. This gives her the variety and experience needed to provide a challenging and interesting session each time she takes a class.