The TRX (Suspension Training) will give you the opportunity to challenge yourself. The use of the equipment will make it possible for you to push yourself that little bit further.
We will make use of the TRX so the classes are every changing giving you the variety needed to keep you coming back.
Ladies whom we would recommend taking the classes:
- Ladies who want to challenge themselves
- Ladies who get bored of a training program quickly
- 1 session per week (monthly) Please contact us
- 2 sessions per week (monthly) Please contact us
Instructor for this class:
Lee Zylstra – Owner/Head Instructor
Lee is a mother of two and has herself been through the highs and lows of pregnancy and motherhood. An understanding of the emotions that face pregnancy and motherhood puts Lee in the perfect position to support you on your journey.
Lee is a BASI qualified Pilates instructor and Personal Trainer. Over the years Lee has worked in different studios, gyms and corporates in both private and group settings. This gives her the variety and experience needed to provide a challenging and interesting session each time she takes a class.